Run Faster. Stay Healthy. Get Stronger.
Helping runners over 40 discover their second prime
- 200+ runners coached
- 5K to Marathon
- Simple strength training plans
- Direct feedback & ongoing adjustments
Does This Sound Familiar?
- You’re not improving.You've been running consistently, but your race times haven't improved.
- You're wasting time on the wrong exercises.You know you should strength train, but don't know what exercises actually help runners.
- You feel stuck in your training.You struggle to put together 3–4 months of consistent, quality training.
- You’re always getting injured.You keep dealing with the same knee, Achilles, or calf injuries.
- You don't know who to trust.You are getting advice from everywhere, but none of it feels specific to you.
Most runners don’t need more motivation.
They need a smarter plan.
I’ll help you take the guesswork out of training so you can focus on running consistently
THE Framework
1. Build a Bigger Engine
- Easy running
- Walking
- Aerobic training
2. Build a Strong, Durable Body
- Heavy resistance training
- Isometrics
- Plyometrics
3. Build Race Fitness
- Threshold
- Speed development
- Race specific workouts
4. Build Consistent Training
- Recovery
- Nutrition
- Load management
Real Runners. Real Results
WHY ME?
I started running at 35 with no coach and no high school or collegiate running background. Everything I’ve learned came through years of study, experimentation, and coaching hundreds of runners.
Today, I’m a competitive masters runner. I’m still training hard, racing, and chasing personal bests. I’m constantly refining how to recover better, stay healthy, build strength, and continue improving in my 40s.
If you’re over 40, you don’t need advice from someone who’s never trained in an older body. You need advice from someone living it.
I help runners over 40 stay healthy, improve their training, and discover their second prime.
Chasing Personal Bests
at age 45
I'm still training hard and racing across distances in my 40s
Chasing Personal Bests at age 45
I started running at 35 with no coach and no high school or collegiate running background. Everything I’ve learned came through years of study, experimentation, and coaching hundreds of runners.
Today, I’m a competitive masters runner. I’m still training hard, racing, and chasing personal bests. I’m constantly refining how to recover better, stay healthy, build strength, and continue improving in my 40s.
If you’re over 40, you don’t need advice from someone who’s never trained in an older body. You need advice from someone living it.
I help runners over 40 stay healthy, improve their training, and discover their second prime.
I'm still training hard and racing across distances in my 40s
professional coaching platform
I’m a certified distance running coach through V.O2 and use their professional coaching platform to program all of your training.
Every run and workout syncs directly to your watch, whether you use Garmin, Apple Watch, COROS, Polar, or another compatible device.
Your workouts appear automatically on the day they’re scheduled, so all you have to do is press Start and run.
I’m a certified distance running coach through V.O2 and use their professional coaching platform to program all of your training.
Every run and workout syncs directly to your watch, whether you use Garmin, Apple Watch, COROS, Polar, or another compatible device.
Your workouts appear automatically on the day they’re scheduled, so all you have to do is press Start and run.
Join my unique training program that has helped hundreds of runners to achieve new PRs
your coaching includes
-
Initial Review
You’ll share your race results, injury history, and current fitness so I can provide personalized training recommendations. - Personalized Plan Every week is built around your current fitness, schedule, race goals, injury history, and recovery.
- Strength training Short, focused strength sessions designed to improve your durability, power and running economy.
-
Clear intensity guidance
You will know when to run easy, when to push, and how hard each workout should feel. -
Ongoing adjustments
Your plan changes as your fitness, fatigue, schedule, and race goals change.
FAQs
You’ll get good results if you can commit 4-6 hours per week. I will make a plan that is most efficient based on your time available.
You’ll get a flexible training framework, not necessarily a day by day plan. I’m available every day to chat and help you make adjustments.
You’ll get a simple plan with video demonstrations. We’ll make sure you feel comfortable with every new exercise.
I have a lot of experience dealing with running injuries, both personally and as a coach. I use specific strength exercises, easy running, run:walk, and aerobic cross training to keep you active while we build your body back up. The goal is to keep you training while progressively getting you back to running comfortably and pain free.
I build you a personalized training calendar based on your goals, schedule, and fitness. Your runs and workouts sync directly to your watch, so you don’t have to think about what to do each day. I get notified when you finish a workout and give feedback right away. We’ll adjust your training week to week based on your workouts, progress, and how you’re feeling.
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Practical advice to help you run faster, stay injury-free, and train with confidence.